The Importance of Sleep for Injury Prevention

We’ve spoken about the importance of sleep for recovery in a previous article by Colm Fuller from SSC. The below graphic shows us just how important sleep is for injury prevention!

Sleep & Injuries

It’s essential that you’re getting plenty of sleep while in college and time management is such a big part of that, especially around exam time.  If you need help with time management, or indeed anything else in college, be sure to contact us at

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